On today’s episode of Live Lean TV, I’m sharing 3 rules that I personally use to stay lean and healthy during the holidays, on vacation, and while traveling.
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Timestamps:
00:00 3 Rules to Stay Lean And Healthy During the Holidays
00:28 Just Calm Down
01:09 Complete An Afterburn Style Workout
01:59 Eat A Satiating Meal 1-2 Hours Before Your Big Meal

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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3 Rules to Stay Lean And Healthy During the Holidays (OR TRAVELING ON VACATION) | LiveLeanTV
https://www.youtube.com/watch?v=MzUVgQWs6SE

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