The world we live in today has given us access to a tremendous amount of information regarding all things health and wellness. Books, free exercise programs from YouTube, free seminars and even the addition of new technologies such as apps and BioCircuits which automatically create your exercise routine. In spite of all this, obesity rates, heart disease, and even diabetes are on the rise. What is going on with all of this? In today’s episode, I am speaking with personal trainer, fitness coach and overall wellness expert Helena Smolock where we dive into all things health and wellness, and specifically what is going on that in spite of all the information and ease of access of information to health and wellness, overall health continues to decline. Is health a priority in today’s world? The world has clearly shifted where modernization, the hustle culture and even the Covid pandemic has dramatically impacted people’s overall health and well-being. We are no longer a movement culture, but have become a sitting culture. And the common saying nowadays is that sitting is the new smoking. How do we move forward then with all things health and wellness and make it a priority for our life? Take a listen to today’s episode to learn more! Helena Smolock is a health professional of nearly thirty years who currently runs Velocity Athletic Training and resides in the state of Washington in the Pacific Northwest.
Learn more at her website: www.velocityathletictraining.com

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