I think everyone would like to live a healthy lifestyle if they could, especially if they knew a few tips for keeping it easy. In today’s podcast episode, I am talking with professional trainer and fitness coach Martin Branum on a few strategies on how you can keep it super simple (KISS) and live the healthy lifestyle. With this episode; however, we get into a lot more. We dive into self-love and how this is an important part of your journey to maintain living the healthy lifestyle. We also talk about falling off the horse (or wagon – which we’ve all done a time or two in our lives) and how to get back on, sooner rather than later. We also talk a few ideas about mindset and the stories we tell ourselves, and how these stories play a determining role in what is going on in our life. There is a lot of ground we cover in today’s episode (and we were just getting warmed-up I think when we hit the 40-minute mark), you’ll definitely want to tune in and here what we talk about. And for anyone in the AZ area or wanting to reach out and speak with Martin more, he can be reached at his website www.martinspartans.co, or his Instagram handle: martins_spartans.

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