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Listen "When Exercise and Diet is NOT Enough"
Episode Synopsis
Question for the episode:
I am eating really clean and exercising and my insulin/blood sugar is still high. Help!
Research Studies:
Associations of Serum Magnesium With Insulin Resistance and Testosterone in Women With Polycystic Ovary Syndrome
https://pubmed.ncbi.nlm.nih.gov/34248844/
The effects of combined magnesium and zinc supplementation on metabolic status in patients with type 2 diabetes mellitus and coronary heart disease
https://pubmed.ncbi.nlm.nih.gov/32466773/
Link to purchase a CGM (Continuous Glucose Monitor):
https://shop.statwellness.com/collections/all-products/products/continuous-glucose-monitor
What health questions do you have? Send us an email to [email protected] or message us on our instagram platforms below:
@littleby
@statwellness
@drkristinoja
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09/07/2025
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