In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS, the gut-brain connection, and the efficacy of clinical hypnotherapy as a treatment option. Claire shares insights on the app's protocol, its comparison with the low FODMAP diet, and the growing acceptance of hypnotherapy in the medical community. The discussion also touches on emerging research, the multifactorial nature of gut health, and personal health habits that contribute to overall wellness.
Chapters
00:00 Introduction to IBS and Nerva App02:01 Understanding IBS: Symptoms and Mechanisms05:45 The Role of Clinical Hypnotherapy in IBS Treatment09:21 Nerva App Protocol: Structure and Efficacy12:42 Comparing Nerva App with Low FODMAP Diet16:11 Acceptance of Hypnotherapy in the Medical Community18:40 Psychological Benefits of Gut-Directed Hypnotherapy19:47 Emerging Research in Gut Health20:57 Expanding Hypnotherapy to Pediatric Populations22:42 Complexity of IBS and Root Causes24:23 The Unique Gut Microbiome24:55 Nerva App: Accessibility and Effectiveness27:11 Consistency in Treatment and Sleep Benefits29:02 Personal Health Habits and Rituals32:20 Busting Myths About IBS33:22 Wellness and Longevity Perspectives

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