Summary

In this episode of the Little By podcast, Ashley shares her journey in the health and wellness industry, focusing on her business, Metabolic Fix. She discusses the importance of understanding metabolism, hormonal health, and sustainable fat loss, particularly for women. The conversation delves into the three phases of transformation: Repair, Rebuild, and Results, emphasizing the need for a customized approach to nutrition and exercise. Ashley also addresses common challenges women face in their weight loss journeys and the significance of mindset in achieving long-term success.

Check out Metabolic Fix
https://www.metabolicfix.com/

Chapters
00:00 Introduction to Metabolic Fix and Ashley's Journey04:59 Understanding the Repair Phase in Weight Loss09:48 The Importance of Customized Approaches14:24 Navigating Hormonal Health and Metabolism19:16 The Rebuild Phase: Building a Sustainable Foundation24:22 Navigating the Rebuild Phase25:52 Mindset Matters: Preparing for Results29:51 Breaking the All-or-Nothing Mentality35:00 Transitioning to the Results Phase42:26 Common Sabotages in Weight Loss

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