Episode Synopsis "What I eat. "

This is what, how and why I eat on a daily basis. Plus, how I help others structure their own “diet.”

Listen "What I eat. "

More episodes of the podcast Lisa Joann Fitness

• How much cardio do you need?
• My fitness routine and what I recommend to clients.
• What I eat.
• Are food manufacturers making you gain weight.
• 10 shocking fitness facts
• Why I love being a group fitness instructor.
• Staying healthy while traveling
• Why fad diets don’t work.
• 10 basic exercises explained