Episode Synopsis "How much cardio do you need?"

There is a different between too much cardio, too little daily activity and your body adaptation to both.

Listen "How much cardio do you need?"

More episodes of the podcast Lisa Joann Fitness

• How much cardio do you need?
• My fitness routine and what I recommend to clients.
• What I eat.
• Are food manufacturers making you gain weight.
• 10 shocking fitness facts
• Why I love being a group fitness instructor.
• Staying healthy while traveling
• Why fad diets don’t work.
• 10 basic exercises explained