Mindful Coffee Break

20/06/2025 7 min Temporada 1 Episodio 1

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Episode Synopsis

In this episode, we are reclaiming the power of the pause. Take a Mindful Moment to enjoy your morning coffee or choice of beverage with me.This episode includes a short mindfulness exercise and a daily affirmation.Register for Mindful Change program --> https://smpl.is/a8c1hMore resources available at https://liminalself.co

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