The Mindful Digital Detox

23/06/2025 7 min Temporada 1 Episodio 2

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Episode Synopsis

In this episode, I’ll explore how to gently set boundaries with your screen and guide you through a Mindful Moment to help you reset, recharge, and return to yourself.Download the 7-Day Digital Detox Challenge --> http://bit.ly/4kRbpiN#mindfulness #mindfulnesspractice #digitaldetox #guidedmeditation

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