In this episode, we explore with Brian Harner, a Certified Weight Loss Specialist, Author, and Speaker how there is a formula for the journey of lasting weight loss. We discuss what restrictive dieting is and what it does in the long run and how to keep the weight off without dieting. Brian shares his own personal weight loss journey and how it inspired me to write his book, Diet Rebel to empower others to meet their weight loss goals. Light Up Your Life is broadcast live Fridays at 11AM ET.Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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