Topics discussed in this episode:(00:08) - Our theme for May
(01:51) - You can't just read a book and except your mindset to improve
(04:18) - You are going to have to make some sort of sacrifice
(16:38) - Why does your mind matter when it comes to fitness?
(19:55) - What is a limiting belief?
(27:51) - What if you shifted your soundtrack?
(32:17) - One of my limiting beliefs
(40:41) - What soundtracks are you rewriting this week?
Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Books we talked about:SoundtracksAtomic Habits

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