In today's episode you will learn how to set up your nutrition for a successful fat loss phase.Learn steps to set up a good timelineLearn how to figure out calories, protein, fats, and carbs in a way that will help you feel your best and match things to training.Learn how to manipulate energy in or energy out when you face a plateau (we try to overcomplicate this with thinking we need to do HIIT over walking, or cardio. But truth is if we just manipulate this in ways we enjoy, and are consistent, we'll hit our goals!)Click HERE for access to my Macro/TDEE CalculatorClick HERE for a breakdown video on how to successfully use the calculatorNeed optimized training plans to hit your goals? Click HERE to sign up for the LiftingLindsay Training AppInterested in coaching? Click HERE to see different options and get on the waitlist. I only work from my waitlist. As soon as there is an opening I will send out an email/text and the first who sign up get the spots.  

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