ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness "
Episode Synopsis
FREE MACRO PLAN when you sign up for the LiftingLindsay Training APP. DEAL ENDS SOON! JANUARY 6th will be the last day to sign up and get a free macro plan. Sign up HERENew Training started January first, but it's not too late to join. We have new training for the Fat Loss group as well as the Muscle and Strength group! No matter your goals I have an optimized training plan for YOU!Happy New years! This is a busy time of the year for me, i'm sure you can imagine why with everyone and their new health goals. I was interviewed in October by Brad Jensen from Key Nutrition. I really love our conversations, he is a great guy! We talk about hypertrophy, a little about exercise selection, glute exercises and genetics, and instagram craziness!Have a wonderful and happy January!
More episodes of the podcast LiftingLindsay's More Than Fitness
“Just Lift Heavy”? Why That Advice Bugs Me
27/10/2025
How Lean Is Too Lean?
30/09/2025
Are You as Self-Aware as You Think?
22/09/2025
In God we trust