Today's episode I hope is really fun for you and please feel free to reach out and share with me your thoughts and opinions! If you've been going to the gym for awhile, you start to pick up on etiquette that is either spoken or unspoken. I want to cover many gym etiquette areas and share with you my thoughts and experiences with them!Time Stamps:(0:20) Gym Etiquette(1:28) Recent Survey(3:14) Alternative Exercises(5:52) Wiping Machines/Benches Down(7:16) Putting Equipment Away(9:05) Standing In Front of the Dumbbell Rack(13:40) Blocking Someone’s View of Themselves(15:34) Dropping Dumbbells(18:00) Saving a Machine(22:49) Random Advice to Strangers(28:48) Making Noise(29:57) Cell Phones and Rest Periods(34:50) “I” “It” Relationship---------------------ANNOUNCING TWO NEW GROUPS TO MY TRAIN SMART WITH LIFTING LINDSAY APP!Fat loss group -This will be 4x a week and will be cycling through 6 training days. 4 hypertrophy training and 2 metabolic training days. At home alternative exercises available. Facebook VIP group for app users where i’ll personally check your form to help you build confidence in the gym.Muscle and Strength-New hypertrophy training cycle, upper body/lower body split. 4x a week training. Facebook VIP group for app users where i’ll personally check your form to help you build confidence in the gym.Link to purchase the apphttps://www.liftinglindsay.com/

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