ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE Membership gives you access to….Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!Studies from podcastPMID: 7193134PMID: 22002517PMID: 33751469PMID: 34757594Impact of Sex and Training StatusTopics Discussed:(00:08) - I'm still here!
(00:45) - Launching my BeStrong community
(02:27) - Using themes to create a new identity
(05:15) - January's theme: Becoming a master of protein
(07:30) - Is cardio going to impede your growth?
(09:24) - What is the concurrent training effect?
(13:20) - What is the context where we interference of muscle gains?
(23:40) - How long you have you been training matters
(27:13) - A meta analysis of studies
(33:02) - Does cardio always hurt gains?
(39:53) - What does all of this mean for cardio?

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