40% off LiftingLindsay APP Click HERE Sale ends January 2nd.NEW programming starts MONDAY December 30th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Special New Year's Promo
(01:49) - How to set meaningful and achievable goals
(11:28) - Using a Monday or a New Year to start again
(19:17) - What are your values?
(25:20) - Creating a vision for your future self
(33:30) - What are your goals from an Instagram question
(38:59) - Measuring and staying accountable
(42:19) - Achieving your goals through daily habits
The book referenced in this episode is Parenting: A House United 2nd EditionMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

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