New Fitness Trends 2019,HIIT Training,Steroid Use on The Rise,Group Training Growth,Episode #8

Lifting Standards
18/02/2019 36 min Temporada 1 Episodio 8

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Episode Synopsis

In this episode I talk about what I have notice to be new trends in fitness for 2019. Training styles that are up and coming growth wise. How the culture is changing and what I'd like to see in 2019, as well as what I'd like to see left behind in 2018. 
As always thank you for the support. 
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