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Listen "The Importance Of A Proper Warm Up Routine"
Episode Synopsis
Graham used to warm up in the gym with cardio. This was totally counterproductive. In this week's 12 minute episode of the Lift For Life podcast, he and Angus discuss the mistakes many people make warming up and cooling down, when they run or lift weights. It is critical, not only for performance but also for injury prevention.
More episodes of the podcast Lift For Life with Graham and Angus
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16/10/2025
How To Get The Best Results From Pilates
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How To Train With A Busy Work Schedule
04/09/2025
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