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Listen "How To Train When You’re Jet Lagged"
Episode Synopsis
Angus & Graham explore how travel across time zones affects your body, hormones, and training. Learn how jet lag impacts energy, recovery, and performance, and how to adapt with lighter workouts, better sleep, and smarter timing. Whether you push through or rest, this episode helps you stay consistent on the move. It is important to continue moving when travelling as it aids mental health as well.
More episodes of the podcast Lift For Life with Graham and Angus
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Gym Etiquette: The Do’s and Don’ts
16/10/2025
How To Get The Best Results From Pilates
02/10/2025
How To Train With A Busy Work Schedule
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