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Listen "How To Train If You Hate The Gym"
Episode Synopsis
Graham and Angus discuss how to begin your strength journey from absolute zero—no gym, no gear, no problem. In this episode of Lift for Life, they break down the mindset shifts that matter most, share beginner-friendly bodyweight routines you can do anywhere, and explain how to build real strength with simple daily habits. Whether you’re nervous to start or just need a push, this one’s for you.
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