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Listen "How To Overcome Gym Anxiety"
Episode Synopsis
Graham and Angus discuss gym anxiety. Many people don’t know what to do in the gym, and feel self-conscious around the weights section, so default to the cardio machines. This is a big waste of a valuable resource. They detail strategies for resolving this.
Both Angus and Graham have felt this in the past, and they even quote Dwayne ‘The Rock’ Johnson’s thoughts on it.
Both Angus and Graham have felt this in the past, and they even quote Dwayne ‘The Rock’ Johnson’s thoughts on it.
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