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Listen "How To Get Over A Training Plateau"
Episode Synopsis
Graham & Angus discuss training plateau. Graham feels that he was at a plateau for a decade, making no progress and being demotivated. It is in fact quite simple to escape such situations via adapting your programme, focusing on progressive overload, improving your nutrition, focusing on your weak points, and setting new goals.
Arnold Schwarzenegger also discussed these issues and he used a training partner to help.
Arnold Schwarzenegger also discussed these issues and he used a training partner to help.
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