Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health What an amazing adventure the Grand Canyon crossing was. Make sure you listen to this episode fully through, it will give you great ideas on how you can do a version of this for yourself and have the best success at it. I go through my failures, or as you can say what I've learned from this challenge and apply it on my own, and how you can apply them to your own challenges. The journey was amazing having three new friends and one existing friend on it with me. What an amazing time. The great thing about doing challenges like this is that when you put yourself in an uncomfortable situation and you suffer with other people,  you build really strong bonds and really great friendships that last a lifetime. Enjoy this journey with me and I'll see you on the next episode. -Dr. Josh Handt We're happy to give you 100 free tickets to Live Stream for your family and friends.  Please use the code DRJOSHUAHANDT at the checkout or go to this link. "I'd like to invite you to the BiohackingCongress, Miami on Oct 16-17.  You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: LIFESTYLELOCKER, at biohackingcongress.com. It's going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization Listen HERE--> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320 Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Check out products we like> https://www.amazon.com/shop/lifestylelocker  https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt

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