In this conversation, Ella shares her experiences with adversity and how she navigated through challenging situations. She discusses the concept of Mercury Retrograde and how unexpected events, such as car trouble and flight delays, can occur during this time. Ella also recounts her paddleboarding excursion during a Blue Moon and the difficulties she faced without a fin on her board. She provides five tips for handling adversity, including ditching excuses, focusing on solutions, celebrating progress, using available tools and strategies, and giving oneself grace. The main takeaway is to stay focused on goals and learn from adversity to become a stronger version of oneself.

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