In this episode I dive deep into the topic of personal evolution. I share my own journey of understanding and overcoming anger, which had been a tool for protection and control. However, as I began to do internal work, I realized that anger was no longer serving me and it led to a vacuum filled with depression. I discuss my fear of experiencing deep depression and the importance of shifting energy and emotions to let go of old patterns. I also emphasize the need to not berate ourselves for who we used to be, as at our core, we are all pure love. Throughout the episode, I provide guidance on how to implement small changes and practices to cultivate self-love and connect with our true selves. Follow Liza on Instagram @LizaJaneWolf Join the LOVE Yourself Up 7 Day Challenge: https://bit.ly/LYU7DC Send comments and questions to: [email protected] If you enjoyed this episode please subscribe, share and review. Thanks. XOXO   Here are the journal prompts I promised. XOXO   1. Reflect on a past experience where an emotion served as a protective mechanism for you. How did it allow you to feel in control and avoid a negative outcome? How would you approach a similar situation now, knowing what you have learned about personal evolution and shifting consciousness? 2. Can you identify any patterns of isolation or protective measures that you have engaged in to avoid vulnerability? Reflect on why you felt the need to push people away and isolate yourself. How can you let go of these patterns and create healthier, more authentic connections with others? 3. What is your soul's desire? How can you show up as a beacon of love and role model self-love to those around you? Reflect on the actions, behaviors, and mindset shifts that align with your soul's desire and how you can integrate them into your daily life. 4. Explore your relationship with your most feared emotion. Are you afraid of this emotion because you fear getting stuck in that emotion? How can you create a healthier space for this emotion and allow yourself to feel and express it without becoming consumed by it? (btw, this emotion for me was anger so that it what I journalled on) 5. Reflect on your journey of personal evolution. How have you shifted your energy, frequencies, and emotions to let go of old patterns? What small changes have you implemented to practice self-love and connect with source energy? How can you continue to evolve and embrace change in your life?

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