Oleg Kotliarsky has been meditating for 30 years using the Sahaja Yoga method. He was my teacher when I was learning how to meditate on my healing journey. Meditation has many scientifically proven benefits for health and is one of the best self-care techniques available to decrease stress and anxiety. Go to www.lifewell-lived.com/007 for show notes and links. New episodes drop every second and fourth Thursday, so remember to subscribe, review, and share so you never miss an episode and your loved ones benefit too! Show notes at reginatopelson.com

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