ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Hallmarks of a Life Well-Lived Part 3 - Sleep"
Episode Synopsis
Are you one of those people that believes you're better off with less sleep?Think you're more productive on 4 or 5 hours of sleep than you are on 7 or 8 hours of sleep?In this episode, we explore why sleep is so important to your well-being. We'll look at the things you can do to avoid having a sleepless night and what to do to have a good night of sleep. Tune in to find out what I think is the most fascinating thing about sleep... Show notes at reginatopelson.com/podcastsShow notes at reginatopelson.com
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