Presents a 10-question self-assessment quiz designed to measure an individual’s emotional reactivity and resilience to triggers. The quiz includes common scenarios, such as receiving sarcasm, being cut off in traffic, or facing criticism, with five graded response options for each. Higher scores indicate a calmer, more mindful reaction.The content frames emotional triggers as recognizable patterns that can be reshaped through awareness and reflection, drawing on principles similar to cognitive behavioral approaches, while noting that deeply rooted, trauma-based triggers may require professional support.Based on total scores, participants are categorized into five emotional response styles, ranging from “Hotwired Reactor” to “Trigger-Proof Master.” The purpose of the quiz is to encourage self-awareness, personal growth, and conscious responses rather than automatic reactions.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/life_notesProduced by:https://www.podcaistudio.com/

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