Presents a self-assessment quiz to identify personal communication styles. It consists of ten situational questions with multiple-choice answers, each linked to a different unhealthy or toxic communication pattern. Based on the responses, participants may fall into one of five styles: Defensive, Avoidant, Dismissive, Emotionally Safe, or Mixed. The material describes the traits, psychological underpinnings, and potential negative consequences of each style, while offering practical strategies for improvement. The quiz is intended as a tool for self-awareness, helping individuals foster healthier and more effective interpersonal relationships.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/life_notesProduced by:https://www.podcaistudio.com/

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