Life Kit: Health

Life Kit: Health

Por: NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
228 episodios disponibles

Latest episodes of the podcast Life Kit: Health

Mostrando página 2 de 12

Your pelvic floor is essential. Here's how to take better care of it 16/06/2025
5 essential water skills to know this summer 26/05/2025
Here's why your feet hurt — and what you can do about it 01/05/2025
What to eat for better sleep 29/04/2025
5 simple ways to minimize stress 14/04/2025
How to relieve constipation 08/04/2025
Over-the-counter pain medications 101 31/03/2025
Car safety 101: Crashes, road rage, weather and more 24/03/2025
How to maintain an exercise routine as you age 20/03/2025
What's in your lotion? A guide to personal care product safety 17/03/2025
The benefits of a plant-based diet on your gut 11/02/2025
The science behind the FDA ban on food dye Red No. 3 03/02/2025
How to recover after a workout 30/01/2025
How to improve your posture 21/01/2025
What you need to know about cardio 13/01/2025
Stressed? Try one of these quick resets 06/01/2025
How to move more this year 02/01/2025
How to cut down on drinking 26/12/2024
How to optimize your circadian rhythm 17/12/2024
Why you should take a 'fart walk' after a meal 12/12/2024
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