Live Deliberately: P2 -The 7 types of rest

10/04/2023 5 min Temporada 2 Episodio 2

Listen "Live Deliberately: P2 -The 7 types of rest"

Episode Synopsis

If the only type of rest you know is either physical or mental, this one is for you.
Why it's important? Because if you rest right, you can perform better and that's the biggest step towards living a deliberate life!