Life is the Practice

Life is the Practice

Por: Juan Alvarez
Would you like to be a better parent or a partner? A better colleague? Are you ready to break from unwanted habits and get over the burden of the past? In all those matters, mindfulness can be a catalyst of change and a resource you can always tap into. In this podcast, capitalizing on his experience as an executive coach and a meditation teacher, Juan Alvarez explores how to integrate mindfulness into your daily routine. All of it without fuss or fanfare, bringing simple meditation techniques to the center of your personal and professional relationships so you can be more present, peaceful, and purposeful.FOLLOW JUAN & LIFE IS THE PRACTICE:Website | LinkedIn | YouTube | Instagram Hosted on Acast. See acast.com/privacy for more information.
24 episodios disponibles

Latest episodes of the podcast Life is the Practice

EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life." 12/07/2024
EP22 A Guided Session for Deep Emotional Healing 12/07/2024
EP21 Guided Meditation: Transcending the Egoic Experience 12/07/2024
EP20 Guided Meditation: When Others Hurt Me - Healing Through Wisdom & Compassion 12/07/2024
EP19 Guided Meditation: Reconnecting With the Body 12/07/2024
EP18 Guided Meditation: Cultivating Compassion (Tonglen) 12/07/2024
EP17 Guided Meditation: Cultivating Gratitude 12/07/2024
EP16 Guided Meditation: Cultivating Love 12/07/2024
EP15 Guided Meditation: Here & Yes - Practicing the Art of Surrender. 12/07/2024
EP14 Guided Meditation: Cultivating Self-Awareness 12/07/2024
EP13 Guided Meditation: Cultivating Present Moment Awareness 12/07/2024
EP12 Guided Meditation: Morning Gratitude & Intention: "Appreciating Life" 12/07/2024
EP11 Welcome to Season Two: Guided Meditations 12/07/2024
EP10 Forgiveness 16/02/2024
EP09 Conscious Relationships 26/05/2023
EP08 Life In The Present Moment 21/04/2023
EP07 Curing Our Anxiety 24/03/2023
EP06 Conscious Parenting 24/02/2023
EP05 The Ego: Taming Our Inner Critic 15/12/2022
EP04 Meditation Essentials 11/11/2022
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