Welcome to the second season of Life Is The Practice, where we focus on guided meditations as a fundamental tool for integrating mindfulness into our lives. In this introductory episode, I discuss the origin of the meditations I will share throughout the season and offer practical resources to make the most of these techniques. I invite you to listen to this episode whether you are a novice or an experienced meditator. For a free downloadable schedule, click The Practice Meditation Schedules.Let's go practice!If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter! Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios