When I’m in a funk, it’s hard to focus on anything other than the situation or problem at hand. A funk can feel isolating and never-ending, but we don't always feel safe openly expressing all the emotions that come with the territory. In this episode, I talk about the importance of creating the space to sit in the messiness of our feelings and work through difficult times by expressing our emotions. Life is about embracing and acknowledging the good and the hard times. I share how feelings of defeat, heartbreak, or sadness are simply the language we speak when navigating dark times. The quickest way out of a funk is to sit in it. How do you get out of a funk? Do you allow yourself the space to feel and acknowledge all of the emotions that come up? Share your thoughts by leaving a review or connecting with me on Instagram or LinkedIn!Episode Gem: “If you can just sit in your feelings and feel through and work through and allow yourself to be a human being and to experience all parts of life; the good, the bad, the ugly, I just think it makes you a much more well-rounded, centered, and inner aware person.”In this Episode:00:41 What happens when I’m in a funk?04:10 What is toxic positivity?10:40 How I deal with a problem or challenging situation.17:00 How long does a funk last?20:28 What I do to feel better and get out of the funk.Connect with ME!If you’re ready for deeper conversations or you want to close the gap from where you are to where you want to be, visit: sharonapatrice.comIf this episode spoke to you, make sure to Rate, Review, and Subscribe to be notified of new episodes here: https://www.buzzsprout.com/2057656Spotify Podcast Link:  https://bit.ly/LITMspotifypodApple Podcast Link: https://bit.ly/LITMapplepodConnect with me on IG: @sharonapatriceConnect with me on LinkedIn: Sharona Patrice Moorer

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