How do I help my loved one when they are sad?   Differences in sadness and sorrow definition relationship to distress and emotion regulation   Elevated, heavy feelings – sadness, guilt, remorse/regret, powerlessness -       Time oriented, long suffering, pain taking time -       Death, change, trauma, heartbreak, injustice, loss, disappointment, bad luck, trouble   Consider the moments when someone becomes aware of something challenging No fixing acknowledgement goes a long way let these emotions be a process let people's emotions, including our own be complicated and layered let it be seen by God with someone invite that person into regular life things    2 Corinthians 1:3-4, God of all comforts, God of all, but especially of comfort Psalm 18:6-8, God's anger at what makes us sad or hurt     Resources: https://heidigoehmann.com/articles/sorrow-an-acknowledgment https://heidigoehmann.com/articles/honoring-our-sorrow-sadness-amp-tears-a-scripture-list-for-lent https://www.kfuo.org/2020/01/20/coffee-hour-012020-no-shame-in-sadness/

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