Special guest Chris Kennedy, Pastor and Author Chris's book, Grace Under Pressure - https://amzn.to/3FBrdU2 (associate link)   Proactive v reactive approach Proactive = investing in taking care of ourselves, our emotions, our whole selves to be able to live in the moment more authentically as ourselves and in what we value/believe Reactive = awareness of emotion when it comes up   Tip 1 - Attend to and nurture The environment Relationships Internal needs Growth mindset – realist outlook + everything is redeemable   Tip 2 – Hold the tension of love with your frustration or anger   Tip 3 – Remember "more than they deserve" Tip 4 – Non-judgment – grace and truth with the understanding that God is judge, not me Tip 5 – Notice other people Tip 6 – values and faith as driver, emotion as information to process Shame Tip 7 – careful of pouring yourself out to the last drop, we are human   The impact of shame and guilt on our internal processing of anger "Holding It Lightly" from dialectical behavior therapy The purpose of frustration and anger  

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