How do I find more happiness? Happiness is a momentary emotion, as all emotions are, time oriented, even as a mood   Tip 1 - Look for happy moments, not a vague ongoing experience   Defining – emotion related to joy, gladness, satisfaction, or wellbeing Related to confidence or satisfaction with a moment, a person, a situation   Tip 2 – avoid all or nothing thinking Allow and acknowledge several emotions in your system at one time Value all the emotions   Tip 3 – We're ok v. Yay! Positive psych and researching the experience of happiness Hedonia and eudaimonia – pleasure v meaning Markers of happiness = relationships, purpose, meaning/gratitude/mindfulness, physical health   Tip 4 – Don't force it   Tip 5 – Know your values to find your eudaimonia happiness Purpose and pleasure, skill and fulfillment DBT values word list available to subscribers at heidigoehmann.com in December     Research: https://positivepsychology.com/predictors-of-happiness/ Waterman, A. S. (2013). Eudaimonia: Contrasting two conceptions of happiness: Hedonia and eudaimonia. In J. J. Froh & A. C. Parks (Eds.), Activities for teaching positive psychology: A guide for instructors (pp. 29–34). American Psychological Association. https://doi.org/10.1037/14042-005 Huta, V., Waterman, A.S. Eudaimonia and Its Distinction from Hedonia: Developing a Classification and Terminology for Understanding Conceptual and Operational Definitions. J Happiness Stud 15, 1425–1456 (2014). https://doi.org/10.1007/s10902-013-9485-0

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