085 - How routines can help to structure healing

04/04/2023 4 min Episodio 85
085 - How routines can help to structure healing

Listen "085 - How routines can help to structure healing"

Episode Synopsis

Today I want to chat about how routines can help to structure healing. Having a plan that you consciously decide upon and more or less stick to regularly is extremely helpful physically with the emotional turmoil.   Click here to sign up to the free mini-SHIFT Click here for shownotes