085 - How routines can help to structure healing

Life in Align podcast
04/04/2023 4 min Episodio 85
085 - How routines can help to structure healing

Listen "085 - How routines can help to structure healing"

Descargar episodio Ver en sitio original

Episode Synopsis

Today I want to chat about how routines can help to structure healing. Having a plan that you consciously decide upon and more or less stick to regularly is extremely helpful physically with the emotional turmoil.   Click here to sign up to the free mini-SHIFT Click here for shownotes

More episodes of the podcast Life in Align podcast

133 - Body image and chronic illness: rejecting new year pressure 30/12/2025
132 - 7 signs you're a more resilient spoonie than you think 22/12/2025
131 - how to keep your home clean and clear when your body says no 16/12/2025
130 - Staying motivated with chronic illness: finding what works when your body fights back 09/12/2025
129 - Living with chronic illness: finding purpose in the present 02/12/2025
128 - Practising gratitude when living with chronic illness 25/11/2025
127 - Finding body confidence when living with chronic illness 18/11/2025
126 - How to re-think your problems 11/11/2025
125 - 6 reasons you need to prioritise intentional rest 04/11/2025
124 - Quick fixes to create a calmer home when living with chronic illness 28/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA