Episode Synopsis "Examine Your Limiting Beliefs. Then, Shift with Agile Reframes!"

In this episode, we explore cognitive distortions and dysfunctional beliefs and how to create an open and agile reframe that allows for internal freedom. A mind untrained is our worst enemy and a mind trained is our best friend.

Listen "Examine Your Limiting Beliefs. Then, Shift with Agile Reframes!"

More episodes of the podcast Life Coaching Session Insights

• Cognitive Distortions: Understanding Catastrophizing!
• Examine Your Limiting Beliefs. Then, Shift with Agile Reframes!
• Conscious Decision Making: Creating an Intentional Life
• Welcome! An intro into what this podcast is alllllll about!