Cognitive Distortions: Understanding Catastrophizing!

Cognitive Distortions: Understanding Catastrophizing!

Life Coaching Session Insights

09/11/2020 7:20PM

Episode Synopsis "Cognitive Distortions: Understanding Catastrophizing! "

In this episode, we reflect on cognitive distortions, what they are, and in particular one that I see the most: Catastrophizing! Listen in to explore how you catastrophize and how you can work with it so it doesn’t take over your life.

Listen "Cognitive Distortions: Understanding Catastrophizing! "

More episodes of the podcast Life Coaching Session Insights