We rely on resilience when we’re stressed and need to get back on track. Practice building resilience and grit in good times, so it’s available to you when you need it. Resilience reminds us of our commitments, interests, passions and gets us back on track. We all have ups and downs, it’s very natural. It’s not about being positive all the time. It’s about having skills and choosing to shift your mindset to move through adversity as smoothly as possible.   KEY TAKEAWAYS   Even when we feel like we are on our own, we aren’t Use gratitude to stay grounded When we are feeling challenged, we’re focused on challenges and then everything seems challenging Cultivating resilience is key Don’t watch the news!   BEST MOMENTS Do not judge me by my success, judge me by how many times I fell down and got back up again. –Nelson Mandela   Resilience is very different than being numb. Resilience means you experience, you feel, you fail, your hurt. You fall. But, you keep going. –Yasmin Mogahed   She stood in the storm and when the wind did not blow her way, she adjusted her sails. –Elizabeth Edwards     VALUABLE RESOURCES   To receive resources from Jill: https://locatecoaching.activehosted.com/f/1   EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site   For more on Resilience, check out Season 1, episode 10.   ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.   Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!   Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.   CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg   Email: [email protected]

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