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In this powerful episode, we sit down with renowned author, shadow work expert, and breathwork mentor Pat Divilly to explore the transformative journey of healing, self-awareness, and emotional integration.
Pat shares his deeply personal story of overcoming anxiety, self-doubt, and burnout — even after building multiple successful businesses in the wellness space. Despite outward achievements, something still felt missing. This led him to explore the depths of shadow work, trauma healing, and the science of the mind and breath.
We unpack:

What shadow work really is and how it impacts our thoughts, emotions, and relationships


The neuroscience and spiritual significance of breathwork


How suppressed emotions and inner child wounds shape our lives


Why we often feel unfulfilled even after “doing all the right things”


Practical tools and insights for managing anxiety and emotional overwhelm


What it means to become a breathwork facilitator and energy worker


How healing the nervous system creates space for alignment, purpose, and inner peace



This is a grounded, soul-expanding conversation for anyone navigating the path of personal growth, emotional healing, or seeking deeper connection within themselves.
If you're called to deepen your healing, unlock your potential, and understand the mind-body connection, this episode is for you.
 
CONNECT WITH PAT
INSTAGRAM: https://www.instagram.com/patdivilly/
BREATHWORK FACILITATOR: https://lp.journeythebreath.com/facilitator
 
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✨FREE EMOTIONAL HEALING CLASS: https://www.liberateyourbliss.com/s2fopt

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