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Healing doesn’t start in the mind — it starts in the body.
In this episode of the Liberate Your Bliss Podcast, host Chelsi sits down with Anne-Marie Kramer, a breathwork and somatics coach based in Bali, for a grounded and deeply embodied conversation about nervous system regulation, stored trauma, and why mindset work alone often isn’t enough.
This conversation is for anyone who’s done the journaling, therapy, affirmations, and inner work — yet still feels something stuck beneath the surface. Tightness in the chest. Held emotion in the hips. A voice that feels restrained. A body that hasn’t been fully listened to yet.
Anne-Marie shares how breathwork and somatic practices help release survival patterns stored in the body, why the body’s intelligence must be honoured (not overridden), and how true healing happens through sensation, safety, and embodiment — not force.
We also explore what it means to hold space in a trauma-aware way, the difference between fixing and listening, and how embodied healing becomes integrated into everyday life — not just practiced in sessions.
If your body responded while listening, that’s not random. That’s information.
 
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INSTAGRAM: https://www.instagram.com/annemariekramer_/
 
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