ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Level Up While Avoiding Burnout"
Episode Synopsis
004: Today we are back with a solo episode talking about everyone's favorite topic… burnout! I will be talking about what is burnout, the mental and physical symptoms of burnout, and the difference between burnout and chronic fatigue syndrome (CFS). I also share my experience of reaching my breaking point and deciding I needed to shift my lifestyle, as well as strategies I implemented to overcome burnout and prevent it in the future.
Please be sure to like and rate this podcast wherever you are listening! Subscribe and tap the bell to be notified when new episodes are available.
Studies and research discussed in this episode:
Signs and symptoms of burnout
Chronic Fatigue Syndrome (ME/CFS)
Cortisol and its role in stress
Follow along for more behind-the-scenes content:
Instagram: @LevelUpLily
TikTok: @LevelUp.Lily
Recording, editing, and production by Lily Vining. Cover artwork by Liz Wardwell and Michael Fink.
Please be sure to like and rate this podcast wherever you are listening! Subscribe and tap the bell to be notified when new episodes are available.
Studies and research discussed in this episode:
Signs and symptoms of burnout
Chronic Fatigue Syndrome (ME/CFS)
Cortisol and its role in stress
Follow along for more behind-the-scenes content:
Instagram: @LevelUpLily
TikTok: @LevelUp.Lily
Recording, editing, and production by Lily Vining. Cover artwork by Liz Wardwell and Michael Fink.
In God we trust