On the first solo episode of the Level Up With Lily relaunch, we’re diving into the art of goal setting and making New Year’s resolutions that stick! Whether you’re starting fresh in January or listening at another time, these actionable tips will help you visualize success, create a game plan, and crush your goals in health, career, relationships, and more.
In this episode, we’ll explore:

Why 80% of resolutions fail by February—and how to avoid this trap

The power of visualization and manifestation, and how to pair them with action

Step-by-step strategies for setting SMART goals and breaking them into micro-steps

The importance of tracking progress and staying flexible when life happens


This episode is filled with actionable insights, honest conversations, and strategies to help you make this your best year yet. I’ll also share my favorite goal-setting traditions—like creating vision boards—and how you can start implementing these practices anytime.
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Follow along for more behind-the-scenes content:

Instagram: @LevelUpWithLilyPodcast and @LevelUpLily

TikTok: @LevelUp.Lily

LinkedIn: Lily Vining


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Hosted by Lily Vining. Produced by Wesley Brown and Black Ops Agency.

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