005: Julie Capozziello also known as @Juliexfit, is a coach and content creator. She began her fitness journey in 2020 when she started sharing her home workouts and easy recipes with her followers. Flash forward to now, she has amassed over a quarter of a million followers with her daily content providing helpful tips for beginners on their fitness journeys. Through her coaching, she strives to help everyday people make small changes that make a big impact on their health. 

In this episode, we dive into Julie’s journey of breaking free from crash diets to discovering weightlifting and tracking food. She also provides actionable tips for anyone at the beginning of their health journey, the major building blocks that you should focus on (and gimmicks to avoid), how tracking calories and macros can be a beneficial tool, how to find supportive friends and relationships, and so much more!

To connect with Julie, you can find her on Instagram and through her coaching page. 

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Follow along for more behind-the-scenes content:
Instagram: ⁠⁠⁠@LevelUpLily⁠⁠⁠
TikTok: ⁠⁠⁠@LevelUp.Lily⁠⁠⁠
 
Recording, editing, and production by Lily Vining. Cover artwork by Liz Wardwell and Michael Fink. 

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