Following on from Episode 4 Part 1, Liz takes Lez through her Character Strengths Test. As Lez learns her top five strengths Liz explains that our character strengths are key elements to living an authentic, meaningful life. And research shows that people who use their strengths a lot are 18 times more likely to be flourishing than those who do not.
Show Notes:

VIA Character Strengths Survey (Take your free test here)
Martin Seligman's book, 'Authentic Happiness'

Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.

Ver todos los episodios