Listen "Resistance To Change"
Episode Synopsis
Why is it that we so often feel resistance when it comes to change?Often when we experience change, the alarm goes off in our brain. Why is that, and how can we train our brain to work through this resistance? This and more will be covered in the very first episode of the Let's Train Your Brain Podcast. I hope you're ready to expand your mental toolbox!
More episodes of the podcast Let's Train Your Brain
How do You Talk to Yourself?
02/12/2022
Are You Experiencing Symptoms of Burnout?
05/11/2022
10 Minutes of Mindfulness to Center Yourself
23/09/2022
The Freedom of Authenticity
16/09/2022
Creating Boundaries With The People We Love
09/09/2022
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