Cognitive Reconstruction-Changing Our Thinking Patterns

02/09/2022 13 min Temporada 3 Episodio 49
Cognitive Reconstruction-Changing Our Thinking Patterns

Listen "Cognitive Reconstruction-Changing Our Thinking Patterns"

Episode Synopsis

How can we exchange the lies we tell ourselves with words that can heal? Why is it so hard to stop telling ourselves that we're not good enough? We're diving in deep this episode to figure out the WHY and the HOW..